Body image and self-esteem can be distorted by many factors, including our moods and emotions, early experiences, our parents' attitudes and impressions that we get from the media. So, what can you do about this? How can you improve your body confidence, so that the walk from the changing room to the poolside doesn't strike fear into your heart?
Being a part of Swimathon has given me the same feeling that I had in Cuba last year. Swimming is one of the few sports with a higher percentage of female participants than male. When I head to the pool it is fantastic to see women of all shapes, sizes and abilities taking part.
We are delighted to announce the winners for our Ultimate Swimming Competition! We had some fantastic prizes to give away including a 1 week holiday for 2 on the Caribbean island of Nevis and £250 Zoggs vouchers.
Learning to swim, can be a daunting prospect. The first piece of advice I would offer is, tell those you know of your plan to learn to swim. You may find yourself receiving questioning responses and raised eyebrows, as I did. You are never "too old" to learn to swim, swimming lessons are not the preserve of children. Supportive friends and family will prove invaluable on your journey.
The 2018 Swimathon Foundation Community Grants Scheme opened on Friday 2 February and is inviting applications from groups and individuals who aim to provide and promote swimming in their local community.
We're excited to announce that all Swimathon 2018 participants that register before the 5th March will be entered into the Ultimate Swimming Competition. Enter now to be in the prize draw to win some amazing prizes, including a weeks holiday on Nevis, Zoggs vouchers and more!
Swimathon ambassador, Stephen Morrison discusses a few of the barriers that exist that make swimming an activity that we fear. Since signing up for Swimathon 2018, Stephen has managed to build confidence in the water and says it's been the best thing he's ever done, not just for his wellbeing, but for his family too.
We hear from our ambassadors about why they are taking part in Swimathon 18 and what it really means to them to take part in this remarkable challenge.
Olympic gold medallist Duncan Goodhew and Olympic silver medallist Keri-anne Payne joined Swimathon Ambassadors at the London Aquatics centre for the launch of Swimathon 2018.
Swimathon, the world’s biggest annual fundraising swim is back for 2018 and swimmers across the UK are being encouraged to jump in to one of over 600 participating pools and raise vital funds for Cancer Research UK and Marie Curie, two charities close to the nation's hearts.