Training and Exercises

Category used by Training Tips

A quick guide to stretching and warming up

Megan Cheong Training and Exercises

Before you start a swimming session or workout, you need to know your body is ready for the challenges ahead. Here is our quick guide to stretching to help you actively warm up before exercising.

By properly preparing your body for exercise you are increasing your flexibility – which increases your efficiency in the water if you are swimming – and helps reduce any subsequent muscle soreness from working out.

Swim and gym exercise for toning your legs

Megan Cheong Training and Exercises

Combining swimming and gym exercises is an effective way of toning your legs. To help you out we have created a simple swim and gym toning your legs exercise.

Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of exercising in water after a light gym workout, but with a focus on one area of the body for maximum impact.

Swim and gym routine to exercise back and biceps

Megan Cheong Training and Exercises

We have created a simple swim and gym routine to exercise back and biceps.

Our pick and mix swim and gym exercises help you mix things up a little. Enjoy all the benefits of exercising in water after a light gym workout, but with a focus on one area of the body for maximum impact.

Outdoor Swimmer provide tips on how to get through your swim, even if your preparation is less than ideal

MillieBampfylde Training and Exercises

Firstly, don’t panic! Clearly, it’s less than ideal to have an upcoming outdoor swim that you haven’t trained for but it doesn’t mean you can’t do the event and have a great time. Remember, however unprepared you are, there will almost always be someone who’s done even less than you. For a start, you’ll have the advantage of having read this!