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Outdoor Swimmer - Efficient Body Position

MillieBampfylde Technique

In this article, we are going to look at the most efficient body position. When we ask the question: “What’s the most efficient position for your body to be in the water?” we always get the same answer – “streamlined!” This is of course correct and we are ultimately aiming for our bodies to be in a straight line as close to the surface of the water as possible. Why? Because we will be causing less drag in the water.

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